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Why people quit: the goal is "a lot, every day." On the days you miss it, self-blame makes you stop altogether
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Set a floor instead: something like "20 minutes on weekdays, one block on the weekend" — low enough to hit even in a busy week
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An honest lesson from us at Kingfin: Kingfin is a side project we run alongside a day job. Our twice-a-week rhythm (Mon/Thu) holds up on a small protected daily slot plus one weekend block
⚠️ The stretches when we leaned on flashy bursts of focus actually didn't last, and nearly burned us out. Consistency came from design, not grit